Real hair care starts from within: our hair is made of keratin, which comes from the proteins we eat and grows from our scalp. A diet rich in protein, vitamins A, B, C, D and E, and iron provides your hair with the nutrients it needs to grow shiny and strong; Whether you take additional dietary supplements is up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Diet is only half the battle, the other is a mindful hair care routine. The scalp is the source of all hair growth, so keeping it healthy and free of debris is important. Regular scalp massages stimulate blood flow to the follicles, promote healthy hair growth and relieve tension throughout the body. Depending on your hair type, a regular brushing ritual can help even more by dispersing the natural oils from the scalp onto the strands and removing dead skin and debris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
De-stressing is one of the best things you can do for your body and hair. Extreme stress can, among other things, lead to temporary hair loss, the so-called telogen effluvium. Whenever you feel stress building, try to lean on the rituals that help you feel good and remember that self-care is a necessity, not a luxury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
At the end of the day, be realistic about what's right for you. Hair health should always go hand-in-hand with, and not distract from, your overall mental and physical well-being. Always be patient (and kind) with yourself and your hair.⠀⠀
your Dilan